Indigo Health Voyages
Life and Health Coaching ~ Sound Meditation Healing ~ Psychedelic Integration

Life and Health Coaching

Health and life coaching offers a great opportunity to expand your horizons and growth with health, nutrition, and ones mental well being. Clients receive individualized attention focussing on areas where one may be struggling, while receiving tools to cope with everyday challenges.

In our complex journey with life, there are many areas, energies, topics and subjects to explore, guiding us to a life of wholeness. Holy, which derives from the word “Whole”, is something we strive for in one degree or another. To live in a sacred manner, cherishing our mental well being, our health, others, and the earth.

With life’s complexities, naturally we can feel overwhelmed with the plethora of information at our doorsteps. Where does one begin? With Indigo Health Voyages, we aim to simplify these complexities with health and life coaching, putting people on a calculated, realistic, simple path to heightened health.

A multi faceted approach is a strong direction. “Truth is Pathless”, as a wise sage Jiddu Krishnamurti once stated. There are many paths and modalities to achieve this wholeness using these powerful tools of well being. In our coaching sessions we utilize techniques which meet your specific needs such as…

  • Mediation techniques
  • Herbalism
  • Meal planning
  • Lymphatic health exercises
  • Breathe work
  • Energy harnessing systems
  • Exercise
  • Plant medicine guidance
  • Cold water therapy
  • Personal empowerment
  • Empathy and forgiveness
  • Protective space creation
  • Spiritual awareness
  • Counseling integration