Life and Health Coaching

Health and life coaching offers the opportunity to expand an individuals personal growth on many levels. Within our coaching program, participants receive individualized attention focussing on specific areas of their life. Receiving a plethora of healthy tools and guidance to help us grow with our everyday challenges can make our life path graceful.

With life’s complexities, naturally we can feel overwhelmed with the amount of information at our doorsteps, trying to decide what fits best for us. Where does one begin? With Indigo Health Voyages we aim to simplify these complexities, putting individuals on a realistic dedicated path to heightened health.

A multi faceted approach is a strong direction for a totality of well being. In our coaching sessions we utilize and teach techniques which meet specific needs such as

Mediation techniques
Herbalism
Meal planning
Lymphatic health exercises
Breathe work
Energy harnessing systems
Exercise

Plant medicine guidance
Cold water therapy
Personal empowerment
Protective space creation
Spiritual awareness
Counseling integration

Indigo Health Voyages offers coaching sessions via zoom and in person, through our treatment spaces in Maine/Minnesota

Coaching sessions consist of

45 minute session– $125-$300 (sliding scale affordability)