Sound Meditation Healing

What is Sound Meditation Healing?

With the guidance of sound healing frequencies, entering a state of stillness, Sound Meditation Healing can be a healthy modality for rejuvenating the body.

Everyone has heard of meditation, but it’s not always easy to find that quiet mind and relaxed state. Using sound as a gateway into helping find these meditative states is the goal of these sessions. Stephen uses his musical talents to soothe you into safe and relaxed meditative stats using sound therapy.

Sound Therapy is when specifically designed sounds can help us disconnect from habitual mind patterns. Using the consciousness-altering properties of sound can heighten self awareness, connecting us to our higher selves.

What is Sound Meditation Healing session like?

During a Sound Meditation Healing session we begin to have an integration conversation. This is followed by sage and healing protective aromas to begin our session. Participants have the option of sitting upward in comfortable back jack chairs or laying down on their comfortable mat. During this process various world instruments are played tuning to specific frequencies to relax the participant. After 30 minutes of sound frequency we begin a secondary integration process before departure.

Why is Meditation helpful and what does it do for you?

Meditation for a quiet mind. Simply put, we use meditation as a daily practice to bring awareness and presence into our everyday lives. The essence of mediation is bringing vitality to our senses, simmering the chattering mind that seems to run wild on a daily basis.

Observation without analyzation is one of the highest forms of intelligence. Being able to observe ourselves, thoughts, and surroundings in a still manner, allows ones self to connect with higher states of consciousness beyond the realm of thought. This is the key to being aware of the sacred space that allows everything to be. To be the observer of the observer brings us to this sacred space, not completely identifying with our rapid overwhelming thoughts, ultimately freeing us from mental turmoil.

In our practice, we teach how to experience stillness with the aid of breathe work, which can reconnect ourselves into our bodies, relieving body tension, and ultimately reconnecting our senses with nature. In our meditation sessions we sit together and explore this phenomenon and practicality of the present moment.